![]() Stir and add a tablespoon of honey, then drink the liquid as you would a tea. In the early stages of a cold, try this recipe from Brian Berman, MD, director of the University of Maryland School of Medicine Center for Integrative Medicine and founder of the Institute of Integrative Health: Place a whole unpeeled grapefruit, sectioned into four pieces, in a pot and cover with water heat to just under a boil. Take the vitamin first or wait half an hour after your zinc lozenge has disappeared to take it. The two bind together, making zinc less effective. □Don’t take vitamin C and zinc at the same time. High doses over an extended period can also hinder your ability to absorb copper, another vital mineral. Taking more than 40 milligrams of zinc a day can cause nausea, dizziness, or vomiting. Just remember to check the label, as the amount of zinc varies from brand to brand. While zinc has an unpleasant taste, there are many brands of zinc lozenges available in a variety of flavors. “It doesn’t work for everyone, but when it works, it works,” he says. This includes things like a sore throat, runny nose, and muscle aches, says Elson Haas, MD, medical director of the Preventive Medical Center of Marin in San Rafael, California. Studies show that people who sucked on zinc lozenges that contained at least 13.3 milligrams of zinc experienced a significant reduction in the duration of their cold symptoms compared to those who popped a placebo, according to the National Institutes of Health. To help maintain levels of vitamin C throughout the day, take half of the recommended dose in the morning and half at night. ![]() If you’re going to take vitamin C, experts recommend that you having 100 to 500 milligrams a day. One review of research concluded that vitamin C doesn’t really prevent colds, but it did reduce the number of days people experienced cold symptoms by 8 to 9 percent. Vitamin C may also cut back on coughing, sneezing, and other symptoms, although scientific studies produce mixed results when the vitamin is put to the test. Sehnert, MD, author of How to Be Your Own Doctor.Sometimes. “ Vitamin C works in the body as a scavenger, picking up all sorts of trash-including virus trash,” according to Keith W.
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